We sell 1pcs, also sell one pair, please choose carefully
We have 4 specifications: 1.5kg,2kg,2.5kg, 3kg. The dumbbells are suitable both for men and women
Dumbbell training can help women’s muscles become more elastic and improve women’s basic metabolism. Dumbbell exercises have the effect of reducing fat and shaping all parts of the body, especially the arms, shoulders, and back.
Long-term practice of dumbbells can modify muscle lines and increase muscle endurance.
If you hold the dumbbells with your hands behind the neck while doing sit-ups, you can increase the load of abdominal muscle exercises; hold the dumbbells for lateral flexion or rotation, you can exercise the abdominal and external oblique muscles; hold the dumbbells straight Arm forward, side lift, etc. can exercise shoulder and chest muscles.