Tonyko Heavy Jump Rope Weighted Jump Rope for Men Women Total Body Workouts Power Training Improve Strength Building…

HEAVY WEIGHT: Its weight is 5-7 times that of the standard skipping rope.1in×9ft rope : about 0.85KG ; 1in×10ft rope : about 1.25KG
BENEFITS 1: Improve coordination, agility, footwork, quickness and endurance.
BENEFITS 2: Burn a significant amount of calories ，effective for increasing strength and promoting weight loss.
WARM TIP 1: It is recommended that people below 1.8m use the 1in×9ft rope, and those above 1.8m use the 1in×10ft rope. Please WEAR GLOVES before exercise to avoid palm blisters or calluses.
WARM TIP 2: As the heavyweight skipping rope is much heavier than the light skipping rope, its handle is not as flexible as the light skipping rope. When you use it , your wrist needs to be flexibly rotated, which also exercises your wrist flexibility and wrist strength.